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Tried and Tested Ways to Exercise your Mind

It is a well-known fact that the mind needs to be exercised on a regular basis if you are to keep and maintain a good memory. In other words, if you are not putting your creativity to test, sooner than later you will discover how difficult it will be to execute simple tasks. Basic memory, hand, and eye coordination and spatial awareness are some of the hardest hit areas when aging starts taking a toll on you. This justifies the huge popularity of mind and body exercises done on a daily and regular basis. Continue reading here to discover more creative and fun ways to engage your mind.

How about you start by changing your dominant foot and hand that you use for basic day-to-day tasks. Most people will follow a repeated set of hand and foot rhythms when they do basic tasks such as brushing the teeth, kicking a ball or even writing. How about you shift from the hand and foot that you use to do basic tasks and realize the new challenges your brain will accommodate. Rest assured this simple act is easier said than done, especially before your body gets fully used to it and then you can keep on switching sides to help the brain adapt to different changes.

How about you also exercise your mind through online gaming platforms? Playing games online is no longer a preserve of young kids who have all the time in the world. The good thing with online games is you are not limited to only mind challenging games. You can go for less structured games or even casino games; anything that will keep you concentrated and focused. All you need to do is to identify a website that has a plethora of games, and you are good to go. The beauty of online games is that you can do them all alone on your computer or mobile phone as long as you have set aside some time.

Another tried and tested way to exercise your mind is to get knitting; yes, it is no longer a preserve of the old people. Knitting requires a lot of hand movement, concentration and lots of coordination, no wonder it is perfect for mind workouts. Of course, you will end up with amazing pieces that you would have created through your imagination; items you will be very proud of. You can learn more on the internet about how to make creative gifts, cards and accessories for your home and of course you get to put your imagination to test