Things to look for in a CBT Psychologist
The number of people experiencing mental health problems such as anxiety, depression, stress, and anger is on a high increase according to recent studies. Unlike in the past where people shied away from talking about mental health due to the stigma associated with it, people are now able to talk about it and seek the necessary treatment freely. Cognitive behavioral therapy is among the many treatment methods used in psychotherapy whose main aim is to change an individual’s negative thoughts and behaviors. The services of a professional CBD psychologist may be necessary if you are considering going for a CBT. You may encounter some difficulties choosing the right CBT psychologist due to a high number of such medical practitioners in the industry. To make the right choice when choosing a CBT psychologist, you should consider the following factors.
One of the essential aspects you should look into when choosing a CBT psychologist is the accreditation. Considering that mental health is a very sensitive issue, you should settle on a CBT psychologist that is accredited. By going through the list of accredited CBT psychologists on the state’s association of behavioral and cognitive psychotherapist board, you will be able to verify the credibility of the CBT therapist you intend to settle on. Since accreditation is an indication of commitment to the CBT practice and compliance with the set code of ethics; you will be guaranteed protection by settling on an accredited CBT psychologist.
When choosing a CBT psychologist, you should also consider the aspect to qualification and experience. You should ensure that your preferred CBT psychologist has relevant qualifications and experience in that area of practice to enjoy quality services. Through the portfolio, you will be able to determine the psychologist’s track record and his or her capability of handling your mental health problem.
How much you will be required to pay for your CBT sessions is another essential aspect you should look into when choosing a CBT psychologist. Going for CBT sessions can be quite costly especially if you do not have medical insurance coverage, as you may have to dig deep into your pockets. If your insurance covers psychotherapy or behavioral medicine, you will not have to worry about incurring the costs of CBT therapy sessions as it is also considered psychotherapy. By comparing the rates offered by the various CBT psychologists, you may find one that falls within your budget. By prioritizing quality over cost when choosing a CBT psychologist, you will be guaranteed exceptional services. In this regard, you should be wary of a CBT psychologist that offers an extremely low rate for his or her services as the quality may be wanting.