Running is a sport done by many and even competitions have been held for this purpose. Running on serious terms is seen grouped together with race walking, throwing and jumping and is referred to as athletics. The most famous competition that involves running and other sporting activities is the Olympics. With talent also comes the art of practice which makes for perfection. Running needs consistent practice so that the body acquire the stamina it needs for competitive purposes. The benefits include; cardiovascular benefits, weight loss and mental health benefits. Like for cardiovascular benefits there is total reduction of blood cholesterol, bone strengthening with inclusion of increased bone density, immune system strengthening and an added plus of improved self-esteem and emotional state.
Mental health is important and through running this is well maintained and enjoyed leaving one in an elated euphoric state or the a runners high as commonly known. Thus those people who suffer from depression and addiction are advised to run as it is a form of therapy to improve their mental health and well being. Weight loss is a journey and running can help in losing weight by burning calories in order to improve body composition and stay in shape in the overall end. Running is known to increase one’s metabolism thus resulting to burning of calories. For all those planning on losing weight and have tried running they are advised to be consistent so as to get good results.
Through guiding and improving your running, a running coach is needed for the best results. To those who per-take running as a serious matter know the essence of having a running coach. A running coach needs to help a runner identify his goals so as to work towards accomplishment of it. Runners who don’t set goals are I for failure as laziness and procrastination sets in.
In addition to goal setting the goals need not to be too general as it can be a cause of laziness. Unrealistic goals is also a course of laziness and procrastination and should be avoided. Thus the coaches come in handy to motivate and psyche you up during training. A reason to continue with running is through motivation and can be enhanced by a running coach.
The next reason to have a running coach is they individualize training. In individualizing training a running coach will ask some questions in order to know you more then come up with a training plan. The benefits of training plan is that it keeps the runner happy, healthy and motivated. Another advantage of having a running coach is that they help you avoid injuries and adjust training when they happen. A running coach will help in building a foundation of long and strong running while at the same time safely introducing longer distances and harder workouts. Accessible online running coaches are able to keep in touch with the client and update them on the various workout routines.