How to Lose Weight When you Have Hypothyroidism
Those who try to lose weight but fail to do so can get weary of the process. This may be an indication that you have thyroid issues, and your metabolism no longer support your goals. Statistics show there is a huge number of people with thyroid problems. In case you are among them, you need to learn more about it and how you best you can lose weight.
Hypothyroidism covers your failure to produce the thyroid hormone, also known as thyroxin. It is what watches over human metabolism. If you have it in minimal amounts, your metabolism will slow down. You will thus gain weight. More of the female gender suffers from this condition than the male ones, and do so in any age group.
There are various causes of this condition. Autoimmune or Hashimoto’s Thyroiditis is a case where antibodies invade the thyroid thus killing its cells, which leaves the gland inflamed. It shall thus produce less thyroxin. Any surgical tampering with the thyroid could also cause this lowering. This hinders its ability to produce thyroxin optimally. If the pituitary malfunctions, you will also have this problem. Its importance is that it gives forth the thyroid stimulating hormone.
Hypothyroidism often comes with symptoms such as a swollen thyroid gland, fatigue, heavy or irregular periods, slow heart rate, weight gain, difficulty in losing the weight, dry skin and hair, memory loss, constipation, decreased libido, to name a few. These symptoms are there seeing as the thyroid function affects the liver, muscles, brain, digestive tract, bones, heart as well as skin. You need to visit a doctor the minute you spot any of these symptoms. When they test and find it, you will be given an oral thyroid hormone prescription.
The fact that the hormonal imbalances may have subsided does not mean the weight will have also gone. You now have the chance to lose it normally. Your body will be more supportive of your efforts going forth. You will also have to pay attention to your diet. Here are the areas you need to review going forth.
You need to avoid foods that cause inflammation. They only make such an autoimmune condition worse. Think of foods rich in gluten, gluten itself, legumes, and soy.
You should stay away from processed foods and fast foods. These are inflammation magnets and have little nutritive value.
You need to avoid sugars and bad fats.
You also need to minimize your carbs intake, so that your body can turn to the stored fats for fuel. Aim for a balanced calorie count daily, so as to avoid lowering your metabolic rate.
You need to eat enough iodine, selenium, and vitamin D in your food. These work to make more thyroxin.
Remember to exercise adequately.